How To Find The Motivation To Lose Weight

Every overweight person has tried a diet at least once in his life to make his body beautiful and fit. Few reached the victorious end. A correctly chosen motivation for weight loss and a well-constructed action plan helped the lucky ones achieve results. The long-awaited price more than offset for the effort. And the hardships left behind came back with a torus. An analysis of studies conducted by scientists at the University of California at Los Angeles showed that most people who turned to the principles of strict diets were left with nothing. Some of them were unable to lose a single gram, and someone returned the melted weight with a good increase, as soon as they abandoned the strict restrictions.

Slimming motivation: 70 beauty tips

The secret to losing weight lies in a holistic approach to losing weight. Experts agree that a pre-prepared program, where the motivation for weight loss is determined on a daily basis, can work wonders. If you are determined to succeed and are confident of an unconditional victory, read the advice of psychologists.

Believe me, you have something to fight for, because the main prize in the form of a slim and light body awaits ahead. Anyone can follow the recommendations, regardless of age, gender, weight, eating habits and level of physical activity. By following the rules below, you will quickly take shape and become an example to follow. So let's go. TOP 70 secrets to motivate to lose weight:

1. Eat more often - do not think that skipping meals is the key to a leaner body. Research published in the Journal of the American Dietetic Association has shown that three meals a day with two meals between meals can help you lose extra pounds.
2. Exercising hunger - According to a study from the University of Bath, eating before exercise makes it harder to lose fat. Go to the gym on an empty stomach and you will see that the weight is melting before our eyes.

3. Sleep in a cool room - sleeping at a temperature of 18-19 degrees Celsius for 10 hours a day increases the metabolic activity of the body by 10%. This is evidenced by materials from Commonwealth Virginia University and the Garvan Institute of Australia.
4. Contract your muscles whenever you are tempted to eat a piece of chocolate or something harmful. Consumer Research magazine published data on how to find motivation to lose weight in simple things. According to researchers, muscle contraction significantly affects a person’s willpower and allows him to cope with temptation without internal vibration.
5. Eat from blue plates - the cold color satisfies hunger and does not whet your appetite.
6. Prove yourself with the help of safe phrases - do not whip him for past failures, as a result of which you have not been able to lose weight. Stand in front of a mirror and confidently tell yourself that you will do everything you can to achieve your goal. This move is ideal for those who do not know where to motivate for weight loss in order to get even a little closer to their dream.
7. Go to bed early - it is extremely important for those who are losing weight not to stay up late. Research from the American Academy of Sleep Medicine shows that insomnia and late stay can contribute to weight gain. If you consider yourself an owl, restart. Adjust your internal clock to get used to the new routine. Believe - you will succeed!
8. Equip a home gym - it will be enough to buy a mini-stepper, treadmill, exercise bike or elliptical complex for regular exercises. You can exercise more often at home than at the fitness club while keeping everything you need at your fingertips.

9. Sleep longer - Women who sleep less than 5 hours a day gain more weight than those who sleep more than 7 hours.
10. Breathe in vanilla scents - Enjoying sweet aromas can make you feel like you have eaten something delicious. Natural vanilla beans are the best choice for you.
11. Stop spending too much time watching TV - Research from Nutrition magazine has shown that weight gain is seen in users who watch TV for more than 2 hours a day. This simple matter increases the consumption of fats and sugars. And this has a detrimental effect on body shape.
12. Get the support of a partner - the strong shoulder of an important person will allow you to achieve results faster. If you do not know where to find the motivation for weight loss, look for it in your loved ones.
13. Discard all chewing gum stock - and do not try to buy it in the future. Materials published in the journal Eating Behaviors show that chewing gum reduces the likelihood of eating healthy foods, especially fruits and vegetables.
14. Eliminate the use of baking soda - despite the fact that this product is low in calories, its use in food threatens extra inches in the waist and abdomen.

15. Increase Your Vitamin D Dose - Sun supplementation is essential for overweight people. You can increase the content of the ingredient in the blood by staying longer in the sun and eating foods with vitamins.
16. Make it a rule to get up early to soak up the morning sun - if you want to lose weight, set your alarm a few hours early. Research from Northwestern University in America found a link between morning sun exposure and a drop in body mass index (BMI).
17. Increase your intake of clean water - drink the juice throughout the day, as if enjoying a delicious cocktail on the seafront. Scientists have long proven that quenching thirst and maintaining proper cell hydration can help you lose weight.

18. Drink a cup of green tea every day - the combination of caffeine and epigallocatechin gallate helps maintain a healthy weight.
19. Do not wait for the feeling of hunger - let the distance between meals be smaller, then you will not throw food like a hungry wolf. This will eliminate overload and reduce the risk of metabolic diseases.
20. Eliminate salt from your diet - it's not a high-calorie food, but scientists at the University of Helsinki have shown a link between salt and overweight. Fans of this spice with a pronounced taste also have a high risk of stroke and coronary heart disease.

21. Do short-interval workouts - they are more effective than traditional sports, so they can help you lose fat faster. In addition, short workouts increase insulin sensitivity and improve cardiovascular health.
22. Visualize your success - visualize with vivid images what you will become when the goal is achieved. Information from the magazine showed that sketching images in their minds helped weightlifters to increase muscle activity during training. With the same success, you can speed up fat burning with a special training.
23. Make yourself addicted to yoga - these exercises will not burn as many calories, but they will contribute to the formation of a correct eating behavior and improve muscle tone.

24. Drink coffee - study the advice of a psychologist on how to find motivation to lose weight, do not forget to read the recommendations of nutritionists. This drink stimulates metabolism, speeding up the processes of lipolysis. The main thing is not to add sugar to the drink, otherwise all efforts will go down in the drain.
25. Take a friend or girlfriend to the gym - time at the gym will be more enjoyable and fun.
26. Eat cakes in the form of strawberries - regardless of the dessert, this berry is allowed. Moreover, it promotes weight loss. Strawberries contain the antioxidant pigment resveratrol, which mitigates the effects of a high-fat diet. The cake will increase your activity, relieve pain and reduce inflammation in the body.

27. Write down your goals - According to a study from the Dominican University of California, people who write goals on paper are more likely to achieve them.
28. Chat in weight loss forums - find friends with similar problems. This will help you understand your responsibility, will be a good motive for losing weight and demonstrating personal results in cyberspace. You will receive praise from hundreds of people from other cities and countries. I agree, an incredible boost of vitality will be guaranteed to you. Such communities act as self-help groups, where people with the same concerns motivate each other to succeed.
29. Make time for strength training - do not be afraid that strength training exercises will make your figure heavier. With them, you will not only lose weight, but also increase metabolism, strengthen the heart and blood vessels. The muscular corset will get clarity, and the body shape will become slender.
30. Eliminate beer from your diet - fizzy drinks are very harmful to the stomach and the whole figure. It promotes weight gain, causes abdominal obesity in men and the accumulation of internal fat in women. Experts advise drinking natural dry wine if you want to drink a sip of alcohol. It has fewer calories and has many antioxidants.

31. Do not sleep until lunch time - such a regime provokes weight gain, stimulates the desire to eat fast food.
32. Focus on quality over quantity - if you want to lose weight and maintain results, do not cut portions, but carefully consider your diet in terms of nutritional value. According to a JAMA study, people who opted for more vegetables while cutting processed foods lost quite a few pounds on their way to being lean. To do this, they did not even have to cut portions and count calories.
33. Take a selfie - these photos will help you track the dynamics of your weight loss. Take pictures and send pictures to friends with whom you want to share your successes.
34. Prefer Fiber - Eat fiber-rich foods like fruits, vegetables, whole grains, and bran. This way you will reach your goal faster and get the result you are striving for.

35. Weigh yourself every day - write down your accomplishments in your success journal. Such a motivation for weight loss on a daily basis will allow you to observe your changes in dynamics. Scientists from the University of Pennsylvania have shown that girls who climbed the scales every day lost more pounds than those who weighed themselves once a week.
36. Do not remove all potatoes from your diet - leave the ripe tubers on the skin for a change. It is definitely better than salty, greasy and oily chips. But at the same time, the magical taste remains unchanged.
37. Collect ginger - according to researchers at the Texas Cancer Center, this spice works wonders in its raw form. With the use of ginger, the weight begins to melt before our eyes.
38. Add avocados to your meals - regular inclusion of the product in the diet contributes to weight loss. Fruit reduces BMI, has a beneficial effect in reducing waist size. Avocados are versatile. Can be added to toast, sandwiches, omelets and herb salads.

39. Eat from small plates - on average, a person puts 41% more food on a large plate, making it unconscious.
40. Write down everything you eat during the day - keeping a separate diary, according to expert observations, allows you to cut portions by almost half, exclude unnecessary snacks from the diet.
41. Avoid breakfast sweets - choose light Greek yogurt and dried fruit. Soon, your body will be weaker and fitter.
42. Keep tempting foods out of sight - ask your family to hide them from distractions.
43. Cut meat - replace this source of protein with more fiber-rich nuts or legumes. Try to give preference to lean beef and lamb.

44. Do not set global goals - break them down into smaller steps, from simple to complex.
45. Say goodbye to baked goods with white flour without regret - people with high consumption of refined grains are more likely to have excess belly fat. If you want to lose weight. cookies, crackers and white bread should leave your table for good.
46. Determine your motivation for weight loss - change your motivators periodically so that they always stay relevant. If yesterday you were to lose weight to improve your health, today set a goal for yourself to tie a new dress at the waist.
47. Eat cinnamon - even a small addition of cinnamon to your daily cup of coffee will help you lose weight over time.

48. Do not eat ready-made food - exclude fast foods from the diet. Research from the British Journal of Nutrition has shown that addiction to cooked meals contributes to overweight and increases the risk of belly fat.
49. Before you go for the fork, drink a glass of water in the morning - it speeds up metabolic processes, cleanses the intestines of pathogenic flora and sets the body for fruitful work.
50. Carbohydrate Reduction - Low carb diets are effective for weight loss, insulin resistance.
51. Move your lunch to an earlier time - by having lunch 1-2 hours earlier, you can significantly transform your waistline and lose a few extra pounds.
52. Eliminate alcohol - alcoholic beverages are destructive to the liver, kidneys, brain. They only briefly increase mood and cause a sense of euphoria, but over time they worsen overall well-being, increasing the risks of being overweight.
53. Stay longer in the sun - under the influence of a celestial body, fat cells tend to store less fat compared to those in the dark. Remember that staying in the open sun for more than 15 minutes a day without UV cream is unacceptable, as this increases the risk of skin cancer.
54. Eating an apple before dinner will help relieve the discomfort of bloating.

55. Order personal training with a trainer in the gym - this is a great motive for losing weight, because it is difficult to work not with full force in such classes.
56. Learn to accept negative feelings - Losing weight with good humor is rare. Usually this process is accompanied by high nervousness, aggression on the part of a person who loses weight. Restrictions imposed on all sides have an effect.
57. Choose a wardrobe that suits you - if you are interested in the question of where you can get motivation to lose weight and go to the gym, buy yourself a new fitness outfit. In it, you will feel good, which means that the workouts will be held with positive energy.
58. Leave your car at home and take a walk - of course, driving is much more enjoyable, faster and more efficient. You can visit several places at the same time, buy food and return home not a little tired. But if your plans include weight loss, often leave the car in the garage to prioritize walking, cycling, skating, or skating. Anything can replace a vehicle if leisure promises to be sporty and active.
59. Exchange ice cream with frozen fruits - a refreshing dessert will quench your thirst for cakes, saturate your body with antioxidants, vitamin and mineral supplements.
60. Eat eggs for breakfast - most people can eat up to 3 eggs a day without fear. In such an amount, the product will not affect the increase of cholesterol and will help organize dietary meals.

61. Quit smoking - The annual meeting of endocrinologists has presented evidence that quitting nicotine significantly improves metabolic processes in body tissues.
62. Tidy up your home - clean and nice rooms will help you organize your meals.
63. Motivate yourself to be in a good mood, because positive and smiling help the cause to argue. Create a romantic corner in the house or, conversely, open your windows wide, bringing fresh air and sunlight into your home.
64. Taking your time while eating is a monstrous mistake, most adults do not have free time. Try to chew food completely before you dare to swallow it.
65. Season with black pepper, chili and other hot ingredients. They will help to cope with overweight and create unique conditions for the fight against excess pounds.
66. Strange as it may seem, psychologists allow us to use inappropriate language. The magazine has published an article, the author of which admits that swearing and swearing increase strength and power during sports. By loading yourself with bright emotions and using every chance for good, you can achieve more serious results in weight loss.
67. Add apple cider vinegar to water in the morning for a slimmer waist and a slimmer figure.

68. Eat grapefruit several times a week - this product contributes to the loss of excess pounds, the breakdown of lipid cells in fat stores.
69. Listening to soft music while eating will lower your overall calorie intake and allow you to eat less food.
70. If you follow all these rules and the weight still stays in place, try to reduce your anxiety levels as much as possible.

Remember that the motivation to lose weight depends on your determination and desire to achieve results. Write down your goals on paper, set an approximate deadline for achieving them, and make a plan to meet your goals. The best motivation on the road to success will be daily changes in body weight and volume. Remember to record them, even if they seem trivial to you. The walker invades the road, and your journey has already begun!